Adidas King of the Road 2013

"I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought."

-Arthur Blake

11 Aug 2013

http://adidaskingoftheroad.com/sg/

Am so excited and gearing up to prep self and train for this event! The last time that I did a 10km was eons ago with my TGIF pals! And this time, Justen and his pals will be joining in too and I'm sure it will be extra lively and fun!

always the most enthusiastic running companion!
i love my #cookiewookieappletart so much :)

hey y'all! together we gonna hit 10km easily in no time!
easy peasy! my white whiskers are my secret to marathoning!

Road runner and protector of keys.
this little doggie wags her tail happily in gratefulness after our 30 mins run, when I was almost half dead.
I think she is a born marathoner!


excited for the run!
will follow the guide to training for 10km!
whee!


run for joy in life!

xoxo,
crystael

KU DE TA SINGAPORE

life is fun when you let it.

ku de ta on a saturday night in singapore!

Great music and drinks,
and fantastic peeps to dance the night with! :D:D:D
Always love girls' night outs.

My favourite kind of clubbing - Minimal drinking with Maximal Dancing!
I think this should be what clubbing should be really!

mini rant:
Drinking too much just gives you unnecessary empty calories and a bad headache the next day. In contrast, minimal drinking with maximal dancing burns you so much calories with so much fun with your friends on the dance floor! Its glamourous dancercise! Lol. 

 Except for the occasional indulgences, really, who needs alcohol when you can enjoy dancing as it is?!
Lovin' this MD MD!

Ku De Ta (Singapore)

1 Bayfront Avenue, Marina Bay Sands SkyPark, Singapore 018971

$38 per head cover charge applies from 9pm on Fridays, Saturday and eve of Public Holidays

always letting life be fun.

xoxo,

crystael

DO YOU BELIEVE IN YOURSELF?

do you believe in yourself?

because when you do, what you think will be what you get.

My interval training regime! :)

TGIF 3 musketeers at a church wedding on a rainy day!

picturesque in sg. a peaceful moment alone before dinner at the oasis :)

Mom's vintage dress of 20 years still in perfect mint condition. So very precious!
I want to pass down this dress to my daughter in another 20 years. <3
My mother, such a pretty, capable, successful yet kind woman. 

Depend on ourselves to do our very best in everything, then learn to trust in God and leave the rest to him. :)

I actually miss my own style of cooking! Nothing much fancy, but I miss clean, wholesome and healthy meals!

Doodling possible designs for cococrystael :)

This little cute card made my day <3<3<3
The silver lining in dark clouds - Absence does make the heart grow fonder. :)

Living in a grateful, harmonious and happy world.

Discovered oats at home.
Avocados, oranges, oat and milk makes me a DUPER happy and yummy breakfast!
I feel sooo wholesome and happy eating nutritious and yummy breakfasts! :D

DessertGuroo on Straits Times Classifieds!
Happy that things are falling into place for DessertGuroo one by one!
Onwards we go!


what do you believe in?
xoxo,
crystael